Food is medicine. Join Carmela in the kitchen for how-to videos.
IMMUNITY-BOOSTING JUICE
Make juice to boost your immunity.
FOOD IS MEDICINE
Learn how to cook with foods rich in zinc to boost your immune response to viruses.
Crockpot Lima Bean and Turkey Soup
This easy soup is a great natural anxiety reducing sleep aid!
Delicious Egg White Scramble
Skip the coffee and still get an extra energy boost
Miso Soup
Feel a cold coming on? Miso soup can help relieve headaches, congestion, and fevers.
Ginger Tea
Great for your immune system and reducing inflammation all over the body
Digestive Aid
This juice not only helps detox the liver but also helps with inflammation and digestion.
Penicillin of Jewish Mothers
This chicken soup is packed FULL of nutrients that encourage the growth of yin and nourishes your skin from the inside out.
Roasted Sweet Potato and Beets
Try this great side dish with a heavy meal as it will help your body digest and detox.
Ginger ACV Tonic
Support your spleen, stomach, and digestion with this anti-inflammatory and acid reducing elixir.
Baked Pears
Did you know that pears are a great natural way to promote lung health? Pears are great at reducing mucus, suppressing coughs, and are hydrating. Try this tasty dessert recipe at home to keep your lungs healthy!
Emu Stew
Each ingredient of this stew contains one of the needed vitamins or minerals needed as we age. I use emu meat because it has higher digestible proteins, vitamins C, A, D, E, potassium, and iron than either beef or chicken. It is also lower in calories, fat, and sodium than either beef or chicken.
Jump Start the Body Smoothie
Here is a quick and easy breakfast smoothie recipe that will help your body start off right! The foods in this smoothie work as a team to help promote lung heath and assist in detoxing. They are also packed full of natural pain relievers so if you wake up with stiff achy joints and pain, this will help alleviate that!
Liver Detox Juice
Detox your liver with this delicious juice!
Allergy Elimination Soup
This soup is packed full of ingredients that contain antihistamines! Kick the allergies without the need of medication.
White Wood Ear Mushroom Soup
This great soup that is packed full of lung supporting ingredients. The key ingredient is the White Wood Ear mushroom. This mushroom is a Tremella Fuciformis species. I am sure to many of you Tremella sounds familiar, as it is an herb I often prescribe this time of year to help with dry coughs. With the added Asian pear and sweet potatoes this soup will give your lungs the moisture packed boost they crave!
Salmon and Baby Kale Salad
This summer time baby kale and salmon salad with a cilantro lime dressing recipe that is full of cooling ingredients that makes for a great summer lunch or dinner.
Golden Beets and New Potatoes
This golden beet and new potato recipe is the perfect “Goldilocks” meal for Late Summer.
Maitake and Shiitake Broth
Double duty! Maitake is the most cleansing and targets the liver and lungs, shiitake is the most tonifying, especially for weak digestion and assimilation.
Roasted Winter Salad
This is a wonderful small meal that can help all of us in so many ways.
Green Spring Soup
The perfect soup for spring allergy season! It’s delicious and supportive of your liver.
Asian Chicken (or Vegan) Bowl
Another great recipe to help your liver during allergy season!
Gluten-free Tahini Bread
The perfect bread for gluten intolerance, we are sharing this delicious Tahini bread recipe that can be made savory or sweet.
Beet Borscht Soup. It’s vegan!
Apples add to the natural sweetness that this beet soup and are considered nutrient-dense fruit containing vitamins C, K, B1, B6, and are rich in antioxidants polyphenols, and minerals copper and potassium.
Savory Mushroom & Onion Muffins
Mushrooms are great for the immune system and onions are great for the lungs and good for resolving phlegm. This is a delicious savory snack that you can eat for breakfast, lunch or dinner.
Baked Pears with Pinenuts & Walnuts
This meal is a fantastic for lung dryness and helps to alleviate a dry cough.