Here is a great side dish to have with a heavy meal as it will help your body digest and detox.

INGREDIENTS:

-4 medium beets

-2 medium sweet potatoes

-1 tablespoon Baharat spice*

-1 tablespoon extra-virgin olive oil

Barharat Spice:

-1tsp black pepper

-1tsp ground coriander 

-1 tsp cinnamon 

-½ tsp cloves

-½ tsp cumin

-1 tsp cardamom 

-½ tsp nutmeg

-2 tsp turmeric root 

*Baharat spice can be found pre-made online. We also have all the organic spices needed to make it here at the Acupuncture Healing Center if you would like to purchase it through us.

DIRECTIONS:

-Preheat oven to 400 degrees  

-Peel the sweet potatoes and beets 

-Chop sweet potatoes and beets into bite size pieces

-In a bowl toss sweet potato, beets, Baharat spices, and oil  

-Once tossed, place on cookie sheet  

-Bake for 20 minutes; after 20 minutes, carefully mix around

-Bake for another 20-25 minutes or until lightly browned

-Enjoy!

INGREDIENT BREAKDOWN:

Sweet Potatoes 

-Cooling 

-Strengthens spleen

-Expels toxins 

Beets

-Treats liver stagnation 

-Purifies blood

-Moistens intestines 

Baharat Spice

-Dietary fiber

-Improves digestion and gastrointestinal health 

-Improves blood pressure