Mushrooms are great for the immune system and onions are great for the lungs and good for resolving phlegm. This is a delicious savory snack that you can eat for breakfast, lunch or dinner.

INGREDIENTS:

6 cups of almond flour

1 tsp sea salt

1 tsp of Baking soda

¼ cup of Olive oil

1 tsp Apple cider vinegar

1 large red Onion

1 ½ cups of mixed mushrooms of your choice

(2 Eggs, optional)
Pinch of salt

DIRECTIONS:

Preheat the oven to 350 degrees.

Start by sautéing onions in the pan with olive oil. Then add the mushrooms. Sautee for about 15 minutes.

In a bowl add all of your dry ingredients together. If your using eggs, add your eggs in and mix together.

Then pour in your onions and mushrooms and stir. All your ingredients should be added and stirred together.

Use your hands to make big balls of muffins to put into your muffin container. Once all the muffins are ready to go place them in the 350 degree preheated oven for 20-25 minutes.