Allergies are not only a nuisance, but can cause colds and chronic illnesses. This soup is packed full of ingredients that contain antihistamines! Kick the allergies without the need of medication.

INGREDIENTS:

-2 pounds frozen butternut squash

-1 Granny Smith apple

-1 yellow onion

-2 cups low sodium vegetable stock

-1 teaspoon fresh ginger

-1 teaspoon turmeric

-1/2 teaspoon salt

-1/2 teaspoon pepper

-1/2 cups unsweetened coconut milk

DIRECTIONS:

-Clean, core, and cut apple into large chunks (leave the skin an as they are packed with added nutrients).

-Cut onion into large chunks

-Add all ingredients, expect coconut milk, to crockpot

-Cook on high for 3-4 hours or low for 6-8 hours

-Check with a fork to see if the butternut squash is tender

-Once the butternut squash is tender add ½ of coconut milk

-Use an immersion or traditional blender to puree

-Top with desired garnishes- like pumpkin seeds, walnuts, chives, cilantro, coconut milk sour cream, or dried sage.

-Enjoy!