Here is a quick and easy breakfast smoothie recipe that will help your body start off right! The foods in this smoothie work as a team to help promote lung heath and assist in detoxing. They are also packed full of natural pain relievers so if you wake up with stiff achy joints and pain, this will help alleviate that!

INGREDIENTS:

-1 Cup Spinach

-1 Banana (fresh or frozen)

-1 Cup Pineapple (frozen)

-1 tbsp Chai Seed

-1 tbsp Flax Seed

-1 Cup Almond Milk Unsweetened

DIRECTIONS:

-In blender add all ingredients and blend. Add water if it is too thick.

INGREDIENT BREAKDOWN:

Banana

-Cooling

-Promotes detox

-Lubricates intestines and lungs

-Relieves cough

-Rich in potassium

-Help relieve hypertension

 Pineapple

-Cooling

-Natural pain reliever

-Contains bromelin

-Promotes digestio

Spinach

-Natural laxative

-High in iron

-High in Vitamin A

-High in Vitamin C 

Chai Seeds

-Natural laxative

- Packed with omega-3 fatty acid

-Antioxidant

-High in protein

-Reduces inflammation

Flax Seed

-Natural pain reliever

-Great source of Omega 3

-Supports spleen and colon

Almond Milk

-Alleviates cough

-Lubricates intestines