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High Fiber Vegetables

Unlimited snacks! You eat as much of these as you want thorough the day
Broccoli
Cabbage, red and white
Brussel sprouts
Asparagus
Avocado
Spinach
Okra
Onions, green onion, scallion
Artichoke
Bell peppers, red, green, yellow
Lettuce 
Celery 
Cucumber
Eggplant
Carrots 
Garlic
Green beans
Turnips
Leeks 
Mushroom  
Fennel 
Zucchini 
Leafy greens: kale, collards, bok choy, mustard, parsley, watercress, etc.
Beets 
Parsley  
Red potatoes 
Sweet potatoes
Squash (all of them) 
Turnips
Tomatoes

High Fiber Grains

Wild Rice 
Quinoa 
Oats

Low-Sugar, High Fiber Fruit

Eat only two servings daily. Eat before 2pm, preferably at breakfast or between meals. If you want to prevent gas and bloating, eat fruit away from meals. They make a wonderful dessert! 

Apples
Berries, all types
Grapefruit (unless you are taking statins) 
Oranges
Peaches
Plums
Prunes
Red grapes (high in resvarital- great for inflammation)
Cherries 
Pomegranate 

Legume

For any dry beans soak them in water overnight to bring them back to life and help prevent bloating. Avoid canned beans and go for the dried ones. 

Lentils (all varieties- soak them in water the night before you cook with them)
Black beans
Adzuki Beans 

Protein

6-8oz per meal 

Pea protein 
Chicken breast 
Turkey breast
Ground lean turkey (palm sized amt, cooked) 
Eggs, 2 for one serving
Egg Whites, 4 for one serving
Emu 
Salmon
Sole
Flounder
Cod
Canned light tuna (in water)
Wild caught seafood mix (find it at the store)

Nuts and Seeds

¼ cup of daily with a meal. 

Walnuts
-Reduces inflammation
-Lubricates lung and intestines  
-Calms cough
-Nourishes brain and adrenals 
-High in Omega- 3 

Chia Seeds
-Natural laxative  
-Packed with omega-3 fatty acid 
-Antioxidant
-High in protein 
-Reduces inflammation

Flax seed 
-Natural laxative 
- Reduces pain and inflammation 
-Packed with omega-3 fatty acid
-Supports spleen and colon  

Pumpkin seed (damp drainer- accumulation of toxicity in colin)
Sunflower seed 
Sesame seed (Tonifies kidney)

Natural Flavor Boosters

Unlimited throughout the day 

Stevia 
Lo Han fruit exact 
Date Syrup (no sugar added)
Cinnamon
Ginger
Xylitol 
Extracts (Vanilla, almond etc)

Fats

Three tablespoons at each meal 

Coconut Oil
Extra Virgin Olive Oil 
Sunflower Oil
Avocado Oil 
Gee (Evaporated butter)